Dried Coconut (Flaked, Sweetened, Canned)

Common serving sizes
Cals
443
Fat
31.69 g
Carbs
40.91 g
Prot
3.35 g
There are 443 calories in 100 grams of Dried Coconut (Flaked, Sweetened, Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1854 kj
22%
443 kcal
Fat
31.69g
45%
Saturated Fat
28.101g
141%
Monounsaturated Fat
1.348g
Polyunsaturated Fat
0.347g
Carbohydrates
40.91g
16%
Sugar
-
Fibre
4.5g
Protein
3.35g
7%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
324mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Coconuts

Related types of Dried Fruit

See also