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Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut (Flaked, Sweetened, Canned)
Common serving sizes
1 cup
100 g
Cals
443
Fat
31.69 g
Carbs
40.91 g
Prot
3.35 g
There are 443 calories in 100 grams of Dried Coconut (Flaked, Sweetened, Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1854 kj
22%
443 kcal
Fat
31.69g
45%
Saturated Fat
28.101g
141%
Monounsaturated Fat
1.348g
Polyunsaturated Fat
0.347g
Carbohydrates
40.91g
16%
Sugar
-
Fibre
4.5g
Protein
3.35g
7%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
324mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
341
100 g
443
Related types of Coconuts
Coconut Water
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut
Dried Coconut
View More Coconuts Nutritional Info
Related types of Dried Fruit
Dried Cranberries
Dried Pineapple
Dried Fruit Mixture
Dried Prune
Dried Apricot
Dried Apple
View More Dried Fruit Nutritional Info
See also
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Shredded, Sweetened)
Coconut Cream Sweetened (Canned)
Dried Cranberries (Sweetened)
Dried Coconut Cream
View More
United Kingdom