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Date
Date
Common serving sizes
1 date
100 g
Cals
282
Fat
0.39 g
Carbs
75.03 g
Prot
2.45 g
There are 282 calories in 100 grams of Date.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1180 kj
14%
282 kcal
Fat
0.39g
1%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.019g
Carbohydrates
75.03g
29%
Sugar
63.35g
70%
Fibre
8g
Protein
2.45g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
656mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
100 g
282
Related types of Dates
Medjool Dates
Deglet Noor Dates
View More Dates Nutritional Info
Related types of Dried Fruit
Dried Pineapple
Dried Apple
Dried Cranberries
Dried Apricot
Dried Fruit Mixture
Dried Prune
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Tesco Dates
Whitworths Soft & Chewy Dates
By Sainsbury's Dates
The Groovy Food Company Organic Date Syrup
Clarks Date Syrup
View More
United Kingdom