Date
Common serving sizes
Cals
282
Fat
0.39 g
Carbs
75.03 g
Prot
2.45 g
There are 282 calories in 100 grams of Date.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1180 kj
14%
282 kcal
Fat
0.39g
1%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.019g
Carbohydrates
75.03g
29%
Sugar
63.35g
70%
Fibre
8g
Protein
2.45g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
656mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Dates
Related types of Dried Fruit
Other related foods
See also