Date
Common serving sizes
Cals
140
Fat
0.19 g
Carbs
37.36 g
Prot
1.22 g
There are 140 calories in 6 Dates.
Nutrition Facts
Serving Size
6 dates
per serve
% RI*
Energy
588 kj
7%
140 kcal
Fat
0.19g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.009g
Carbohydrates
37.36g
14%
Sugar
31.55g
35%
Fibre
4g
Protein
1.22g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Dates
Related types of Dried Fruit
Other related foods
See also