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Date
Date
Common serving sizes
6 dates
100 g
Cals
140
Fat
0.19 g
Carbs
37.36 g
Prot
1.22 g
There are 140 calories in 6 Dates.
Nutrition Facts
Serving Size
6 dates
per serve
% RI*
Energy
588 kj
7%
140 kcal
Fat
0.19g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.009g
Carbohydrates
37.36g
14%
Sugar
31.55g
35%
Fibre
4g
Protein
1.22g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
100 g
282
Related types of Dates
Deglet Noor Dates
Medjool Dates
View More Dates Nutritional Info
Related types of Dried Fruit
Dried Fruit Mixture
Dried Pineapple
Dried Apple
Dried Prune
Dried Cranberries
Dried Apricot
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Tesco Dates
Whitworths Soft & Chewy Dates
By Sainsbury's Dates
The Groovy Food Company Organic Date Syrup
Clarks Date Syrup
View More
United Kingdom