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Crystallised Sweetpotato

Common serving sizes

Cals

292

Fat

6.94 g

Carbs

56.31 g

Prot

1.9 g

There are 292 calories in 1 cup of Crystallised Sweetpotato.

Nutrition Facts

Serving Size

1 cup

Energy

1222 kj

15%

292 kcal

Fat

6.94g

10%

Saturated Fat

1.313g

7%

Monounsaturated Fat

3.109g

Polyunsaturated Fat

2.091g

Carbohydrates

56.31g

22%

Sugar

45.2g

50%

Fibre

4.9g

Protein

1.9g

4%

Salt

1.22g

20%

Cholesterol

0mg

Potassium

414mg

21%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 piece (1/4 small potato)	34
1 piece (1/4 medium potato)	66
1 piece (1/4 large potato)	77
1 serving (98 g)	146
100 g	149
1 cup	292

Related types of Sweet Potato

Sweet Potato (Frozen)

Sweet Potato (Mashed, Canned)

Sweet Potato (without Skin, Cooked, Boiled)

Sweet Potato (Vacuum Pack, Canned)

Sweet Potato (without Salt, Baked in Skin, Cooked)

View More Sweet Potato Nutritional Info

Related types of Potatoes

Roasted Potato (with Salt)

White Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh, without Salt, Boiled)

White Potatoes (Flesh and Skin)

Potatoes (Flesh, with Salt, Boiled)

View More Potatoes Nutritional Info

See also

Crystallised Fruit

Crystallised Sweet Potato (Cooked)

Crystallised Apple

Canned Sweetpotato

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