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Crystallised Sweet Potato (Cooked)
Crystallised Sweet Potato (Cooked)
Common serving sizes
100 g
1 piece (6.5 cm x 5 cm dia)
1 lb
Cals
144
Fat
3.25 g
Carbs
27.86 g
Prot
0.87 g
There are 144 calories in 100 grams of Crystallised Sweet Potato (Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
3.25g
5%
Saturated Fat
1.35g
7%
Monounsaturated Fat
0.627g
Polyunsaturated Fat
0.147g
Carbohydrates
27.86g
11%
Sugar
-
Fibre
2.4g
Protein
0.87g
2%
Salt
0.18g
3%
Cholesterol
8mg
Potassium
189mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
144
1 piece
(6.5 cm x 5 cm dia)
151
1 lb
653
Related types of Sweet Potato
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
View More Sweet Potato Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
See also
Sweet Potato Leaves
Crystallised Fruit
Sweet Potato Fries
View More
United Kingdom