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Cottage Cheese with Vegetables
Cottage Cheese with Vegetables
Common serving sizes
100 g
1 cup
1 lb
Cals
95
Fat
4.2 g
Carbs
3 g
Prot
10.9 g
There are 95 calories in 100 grams of Cottage Cheese with Vegetables.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
4.2g
6%
Saturated Fat
2.646g
13%
Monounsaturated Fat
1.189g
Polyunsaturated Fat
0.14g
Carbohydrates
3g
1%
Sugar
0.37g
0%
Fibre
0.1g
Protein
10.9g
22%
Salt
1.01g
17%
Cholesterol
14mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
95
1 cup
215
1 lb
431
Related types of Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
View More Cottage Cheese Nutritional Info
Related types of Cheese
Colby Jack Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Farmer's Cottage Cheese
View More
United Kingdom