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Cottage Cheese Pancakes
Cottage Cheese Pancakes
Common serving sizes
1 pancake
100 g
1 serving (120 g)
Cals
187
Fat
6.41 g
Carbs
17.13 g
Prot
14.23 g
There are 187 calories in 1 serving of Cottage Cheese Pancakes.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
% RI*
Energy
781 kj
9%
187 kcal
Fat
6.41g
9%
Saturated Fat
2.82g
14%
Monounsaturated Fat
2.35g
Polyunsaturated Fat
0.777g
Carbohydrates
17.13g
7%
Sugar
0.4g
0%
Fibre
0.5g
Protein
14.23g
28%
Salt
1.02g
17%
Cholesterol
45mg
Potassium
114mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 10:43 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
93
100 g
155
1 serving
(120 g)
187
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
View More Cottage Cheese Nutritional Info
Related types of Pancakes
Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
View More Pancakes Nutritional Info
Other related foods
Pastries
Breakfast Items
See also
Ekspresso Fried Cottage Cheese Pancakes
Ekspresso Pancakes with Cottage Cheese
Farmer's Cottage Cheese
View More
United Kingdom