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Cottage Cheese (with Fruit)
Cottage Cheese (with Fruit)
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
110
Fat
4.35 g
Carbs
5.21 g
Prot
12.08 g
There are 110 calories in 1 serving of Cottage Cheese (with Fruit).
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
% RI*
Energy
459 kj
5%
110 kcal
Fat
4.35g
6%
Saturated Fat
2.611g
13%
Monounsaturated Fat
1.171g
Polyunsaturated Fat
0.14g
Carbohydrates
5.21g
2%
Sugar
2.69g
3%
Fibre
0.2g
Protein
12.08g
24%
Salt
0.97g
16%
Cholesterol
15mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
97
1 serving
(113 g)
110
1 cup
219
Related types of Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
View More Cottage Cheese Nutritional Info
Related types of Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (with Gelatin Dessert and Fruit)
Lowfat Cottage Cheese (with Fruit)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
View More
United Kingdom