Cottage Cheese (Nonfat)

Common serving sizes
Cals
96
Fat
0.47 g
Carbs
2.09 g
Prot
19.52 g
There are 96 calories in 4 ounces of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size
4 oz
per serve
% RI*
Energy
402 kj
5%
96 kcal
Fat
0.47g
1%
Saturated Fat
0.308g
2%
Monounsaturated Fat
0.124g
Polyunsaturated Fat
0.017g
Carbohydrates
2.09g
1%
Sugar
2.09g
2%
Fibre
0g
Protein
19.52g
39%
Salt
0.04g
1%
Cholesterol
8mg
Potassium
36mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also