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Cos or Romaine Lettuce

Common serving sizes

Cals

53

Fat

0.94 g

Carbs

10.27 g

Prot

3.85 g

There are 53 calories in a 1/2 head of Cos or Romaine Lettuce.

Nutrition Facts

Serving Size

1/2 head

Energy

223 kj

3%

53 kcal

Fat

0.94g

1%

Saturated Fat

0.122g

1%

Monounsaturated Fat

0.038g

Polyunsaturated Fat

0.501g

Carbohydrates

10.27g

4%

Sugar

3.72g

4%

Fibre

6.6g

Protein

3.85g

8%

Salt

0.06g

1%

Cholesterol

0mg

Potassium

773mg

39%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 leaf inner	1
1 leaf outer	5
1 cup of shredded	8
100 g	17
1 head	106

Related types of Lettuce

Arugula Lettuce

Green Leaf Lettuce

Iceberg Lettuce (Includes Crisphead Types)

Mixed Salad Greens

View More Lettuce Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Morrisons Romaine Lettuce Hearts

Tuna Salad Sandwich with Lettuce

Tesco Romaine Lettuce Hearts

Soft Taco with Chicken, Cheese and Lettuce

Lettuce Salad with Tomato

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