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Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal
Common serving sizes
1 serving (30 g)
1 cup
100 g
Cals
118
Fat
1.65 g
Carbs
24.57 g
Prot
2.13 g
There are 118 calories in 1 serving of Corn, Whole Wheat and Rolled Oats Cereal.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
495 kj
6%
118 kcal
Fat
1.65g
2%
Saturated Fat
0.24g
1%
Monounsaturated Fat
0.627g
Polyunsaturated Fat
0.646g
Carbohydrates
24.57g
9%
Sugar
6.45g
7%
Fibre
1.5g
Protein
2.13g
4%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
52mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
118
1 cup
158
100 g
394
Related types of Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
View More Cereal Nutritional Info
Related types of Oats
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Rolled Oats Cereal with Pecans
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
View More
United Kingdom