Corn, Whole Wheat and Rolled Oats Cereal with Almonds

Common serving sizes
Cals
407
Fat
8.5 g
Carbs
78 g
Prot
7.8 g
There are 407 calories in 100 grams of Corn, Whole Wheat and Rolled Oats Cereal with Almonds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1703 kj
20%
407 kcal
Fat
8.5g
12%
Saturated Fat
1.1g
6%
Monounsaturated Fat
4.176g
Polyunsaturated Fat
2.737g
Carbohydrates
78g
30%
Sugar
21g
23%
Fibre
4.5g
Protein
7.8g
16%
Salt
1.51g
25%
Cholesterol
0mg
Potassium
227mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Oats

See also