Corn, Whole Wheat and Rolled Oats Cereal with Almonds

Common serving sizes
Cals
122
Fat
2.55 g
Carbs
23.4 g
Prot
2.34 g
There are 122 calories in 1 serving of Corn, Whole Wheat and Rolled Oats Cereal with Almonds.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
511 kj
6%
122 kcal
Fat
2.55g
4%
Saturated Fat
0.33g
2%
Monounsaturated Fat
1.253g
Polyunsaturated Fat
0.821g
Carbohydrates
23.4g
9%
Sugar
6.3g
7%
Fibre
1.4g
Protein
2.34g
5%
Salt
0.45g
8%
Cholesterol
0mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Related types of Oats

See also