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Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Common serving sizes
1 serving (30 g)
1 cup
100 g
Cals
122
Fat
2.55 g
Carbs
23.4 g
Prot
2.34 g
There are 122 calories in 1 serving of Corn, Whole Wheat and Rolled Oats Cereal with Almonds.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
511 kj
6%
122 kcal
Fat
2.55g
4%
Saturated Fat
0.33g
2%
Monounsaturated Fat
1.253g
Polyunsaturated Fat
0.821g
Carbohydrates
23.4g
9%
Sugar
6.3g
7%
Fibre
1.4g
Protein
2.34g
5%
Salt
0.45g
8%
Cholesterol
0mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
122
1 cup
163
100 g
407
Related types of Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
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Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
View More Oats Nutritional Info
See also
Corn, Whole Wheat and Rolled Oats Cereal
Whole Wheat and Rolled Oats Cereal with Pecans
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
View More
United Kingdom