Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
60
Fat
0.71 g
Carbs
13.98 g
Prot
1.85 g
There are 60 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
per serve
% RI*
Energy
251 kj
3%
60 kcal
Fat
0.71g
1%
Saturated Fat
0.11g
1%
Monounsaturated Fat
0.208g
Polyunsaturated Fat
0.335g
Carbohydrates
13.98g
5%
Sugar
2.02g
2%
Fibre
1.5g
Protein
1.85g
4%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Corn

Related types of Vegetables

See also