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Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Common serving sizes
1 small
1 serving (80 g)
100 g
1 medium
1 cup of pieces
1 large
1 cup of mashed
Cals
76
Fat
4.27 g
Carbs
8.89 g
Prot
1.24 g
There are 76 calories in 1 large Cooked Turnip (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
316 kj
4%
76 kcal
Fat
4.27g
6%
Saturated Fat
0.788g
4%
Monounsaturated Fat
1.955g
Polyunsaturated Fat
1.282g
Carbohydrates
8.89g
3%
Sugar
5.18g
6%
Fibre
3.4g
Protein
1.24g
2%
Salt
1.19g
20%
Cholesterol
0mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
25
1 serving
(80 g)
34
100 g
42
1 medium
50
1 cup of pieces
67
1 large
76
1 cup of mashed
99
Related types of Turnips
Cooked Turnip (from Fresh)
Turnips
Cooked Turnip (from Frozen)
Pickled Turnip
Cooked Turnip
Cooked Turnip (Canned)
View More Turnips Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Spinach
Lettuce
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Canned, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom