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Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Common serving sizes
1 small
1 serving (80 g)
100 g
1 medium
1 cup of pieces
1 large
1 cup of mashed
Cals
67
Fat
3.79 g
Carbs
7.9 g
Prot
1.1 g
There are 67 calories in 1 cup of pieces of Cooked Turnip (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
281 kj
3%
67 kcal
Fat
3.79g
5%
Saturated Fat
0.701g
4%
Monounsaturated Fat
1.738g
Polyunsaturated Fat
1.139g
Carbohydrates
7.9g
3%
Sugar
4.61g
5%
Fibre
3g
Protein
1.1g
2%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
274mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
25
1 serving
(80 g)
34
100 g
42
1 medium
50
1 cup of pieces
67
1 large
76
1 cup of mashed
99
Related types of Turnips
Cooked Turnip (from Fresh)
Pickled Turnip
Turnips
Cooked Turnip (from Frozen)
Cooked Turnip
Cooked Turnip (Canned)
View More Turnips Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Red Tomatoes
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Canned, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom