Cooked Swede

Common serving sizes
Cals
211
Fat
8.58 g
Carbs
31.49 g
Prot
4.62 g
There are 211 calories in 1 medium Cooked Swede.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
882 kj
11%
211 kcal
Fat
8.58g
12%
Saturated Fat
1.569g
8%
Monounsaturated Fat
3.778g
Polyunsaturated Fat
2.626g
Carbohydrates
31.49g
12%
Sugar
21.53g
24%
Fibre
6.3g
Protein
4.62g
9%
Salt
2.38g
40%
Cholesterol
0mg
Potassium
1169mg
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also