United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Swede
Cooked Swede
Common serving sizes
1 serving (88 g)
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
Cals
211
Fat
8.58 g
Carbs
31.49 g
Prot
4.62 g
There are 211 calories in 1 medium Cooked Swede.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
882 kj
11%
211 kcal
Fat
8.58g
12%
Saturated Fat
1.569g
8%
Monounsaturated Fat
3.778g
Polyunsaturated Fat
2.626g
Carbohydrates
31.49g
12%
Sugar
21.53g
24%
Fibre
6.3g
Protein
4.62g
9%
Salt
2.38g
40%
Cholesterol
0mg
Potassium
1169mg
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(88 g)
50
100 g
57
1 cup of pieces
100
1 small
105
1 cup of mashed
140
1 medium
211
Related types of Vegetables
Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Swede
Cooked Swede (Fat Not Added in Cooking)
Chicken Meat and Skin (Stewed, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Meat (Fried, Cooked)
View More
United Kingdom