Calories in Swede

Nutrition Facts

Serving Size

100 g

Energy

151 kj

36 kcal

Fat

0.2g

Saturated Fat

0.027g

Monounsaturated Fat

0.025g

Polyunsaturated Fat

0.088g

Carbohydrates

8.13g

Sugar

5.6g

Fibre

2.5g

Protein

1.2g

Salt

0.05g

Cholesterol

0mg

Potassium

337mg

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, raw, yields	9
1 serving (70 g)	25
100 g	36
1 cup	50
1 small	69
1 medium	139
1 large	278

Related foods

Morrisons Swede

Cooked Swede

Tesco Swede

Mash Direct Mashed Swede

Cooked Swede (Fat Not Added in Cooking)

Morrisons Diced Swede

Asda British Swede

Iceland Carrot & Swede Mix

Morrisons Kitchen Carrot & Swede Mash

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