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Cooked Swede
Cooked Swede
Common serving sizes
1 serving (88 g)
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
Cals
100
Fat
4.06 g
Carbs
14.89 g
Prot
2.19 g
There are 100 calories in 1 cup of pieces of Cooked Swede.
Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
417 kj
5%
100 kcal
Fat
4.06g
6%
Saturated Fat
0.742g
4%
Monounsaturated Fat
1.787g
Polyunsaturated Fat
1.242g
Carbohydrates
14.89g
6%
Sugar
10.19g
11%
Fibre
3g
Protein
2.19g
4%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
553mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(88 g)
50
100 g
57
1 cup of pieces
100
1 small
105
1 cup of mashed
140
1 medium
211
Related types of Vegetables
Spinach
Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Swede
Cooked Swede (Fat Not Added in Cooking)
Chicken Meat and Skin (Stewed, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Meat (Fried, Cooked)
View More
United Kingdom