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Cooked Swede (Fat Not Added in Cooking)
Cooked Swede (Fat Not Added in Cooking)
Common serving sizes
1 serving (85 g)
100 g
1 cup of pieces
1 cup of mashed
Cals
66
Fat
0.37 g
Carbs
14.77 g
Prot
2.18 g
There are 66 calories in 1 cup of pieces of Cooked Swede (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
277 kj
3%
66 kcal
Fat
0.37g
1%
Saturated Fat
0.049g
0%
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.161g
Carbohydrates
14.77g
6%
Sugar
10.17g
11%
Fibre
3.1g
Protein
2.18g
4%
Salt
1.07g
18%
Cholesterol
0mg
Potassium
551mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
33
100 g
39
1 cup of pieces
66
1 cup of mashed
94
Related types of Vegetables
Mushrooms
Lettuce
Spinach
Red Tomatoes
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Turnip (Fat Not Added in Cooking)
Cooked Sauerkraut (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Hominy (Fat Not Added in Cooking)
View More
United Kingdom