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Mash Direct
Mashed Swede
Mash Direct
Mashed Swede
Cals
42
Fat
0.4 g
Carbs
7.4 g
Prot
0.8 g
There are 42 calories in 100 g of Mash Direct Mashed Swede.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
176 kj
2%
42 kcal
Fat
0.40g
1%
Saturated Fat
0.300g
2%
Carbohydrates
7.40g
3%
Sugar
6.20g
7%
Fibre
3.1g
Protein
0.80g
2%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
11 Oct 15 10:43 AM
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United Kingdom