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Cooked Swede (Fat Not Added in Cooking)
Cooked Swede (Fat Not Added in Cooking)
Common serving sizes
1 serving (85 g)
100 g
1 cup of pieces
1 cup of mashed
Cals
39
Fat
0.22 g
Carbs
8.69 g
Prot
1.28 g
There are 39 calories in 100 grams of Cooked Swede (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
163 kj
2%
39 kcal
Fat
0.22g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.094g
Carbohydrates
8.69g
3%
Sugar
5.98g
7%
Fibre
1.8g
Protein
1.28g
3%
Salt
0.63g
10%
Cholesterol
0mg
Potassium
324mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
33
100 g
39
1 cup of pieces
66
1 cup of mashed
94
Related types of Vegetables
Red Tomatoes
Onions
Carrots
Spinach
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Collards (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
View More
United Kingdom