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Cooked Swede (Fat Not Added in Cooking)
Cooked Swede (Fat Not Added in Cooking)
Common serving sizes
1 serving (85 g)
100 g
1 cup of pieces
1 cup of mashed
Cals
33
Fat
0.19 g
Carbs
7.39 g
Prot
1.09 g
There are 33 calories in 1 serving of Cooked Swede (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
139 kj
2%
33 kcal
Fat
0.19g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.08g
Carbohydrates
7.39g
3%
Sugar
5.08g
6%
Fibre
1.5g
Protein
1.09g
2%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
275mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
33
100 g
39
1 cup of pieces
66
1 cup of mashed
94
Related types of Vegetables
Carrots
Onions
Mushrooms
Red Tomatoes
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Collards (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
View More
United Kingdom