Cooked Swede (Fat Not Added in Cooking)

Common serving sizes
Cals
94
Fat
0.53 g
Carbs
20.86 g
Prot
3.07 g
There are 94 calories in 1 cup of mashed Cooked Swede (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
392 kj
5%
94 kcal
Fat
0.53g
1%
Saturated Fat
0.069g
0%
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.227g
Carbohydrates
20.86g
8%
Sugar
14.35g
16%
Fibre
4.3g
Protein
3.07g
6%
Salt
1.50g
25%
Cholesterol
0mg
Potassium
778mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also