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Cooked Swede (Fat Not Added in Cooking)
Cooked Swede (Fat Not Added in Cooking)
Common serving sizes
1 serving (85 g)
100 g
1 cup of pieces
1 cup of mashed
Cals
94
Fat
0.53 g
Carbs
20.86 g
Prot
3.07 g
There are 94 calories in 1 cup of mashed Cooked Swede (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
392 kj
5%
94 kcal
Fat
0.53g
1%
Saturated Fat
0.069g
0%
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.227g
Carbohydrates
20.86g
8%
Sugar
14.35g
16%
Fibre
4.3g
Protein
3.07g
6%
Salt
1.50g
25%
Cholesterol
0mg
Potassium
778mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
33
100 g
39
1 cup of pieces
66
1 cup of mashed
94
Related types of Vegetables
Mushrooms
Carrots
Lettuce
Spinach
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Collards (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Cucumber (Fat Not Added in Cooking)
Cooked Breadfruit (Fat Not Added in Cooking)
View More
United Kingdom