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Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Common serving sizes
1 serving (93 g)
100 g
1 cup
Cals
54
Fat
0.48 g
Carbs
11.91 g
Prot
1.98 g
There are 54 calories in 1 cup of Cooked Summer Squash and Onions (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
224 kj
3%
54 kcal
Fat
0.48g
1%
Saturated Fat
0.096g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.202g
Carbohydrates
11.91g
5%
Sugar
6.09g
7%
Fibre
2.6g
Protein
1.98g
4%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(93 g)
27
100 g
29
1 cup
54
Related types of Onions
Red Onions
Young Green Onions (Tops Only)
Young Green Onions
Sweet Onions
Spring Onions
Onions
View More Onions Nutritional Info
Related types of Squash
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Cooked Summer Squash and Onions (Fat Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
Summer Squash
View More
United Kingdom