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Cooked Summer Squash and Onions (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
Common serving sizes
1 serving (95 g)
100 g
1 cup
Cals
86
Fat
4.09 g
Carbs
12.03 g
Prot
1.99 g
There are 86 calories in 1 cup of Cooked Summer Squash and Onions (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
358 kj
4%
86 kcal
Fat
4.09g
6%
Saturated Fat
0.771g
4%
Monounsaturated Fat
1.744g
Polyunsaturated Fat
1.258g
Carbohydrates
12.03g
5%
Sugar
6.1g
7%
Fibre
2.7g
Protein
1.99g
4%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(95 g)
43
100 g
45
1 cup
86
Related types of Onions
Red Onions
Young Green Onions
Sweet Onions
Onions
Spring Onions
Young Green Onions (Tops Only)
View More Onions Nutritional Info
Related types of Squash
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Summer Squash
Summer Squash (Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
View More
United Kingdom