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Cooked Sauerkraut
Cooked Sauerkraut
Common serving sizes
1 serving (71 g)
100 g
1 cup
Cals
27
Fat
0.2 g
Carbs
6.08 g
Prot
1.29 g
There are 27 calories in 1 cup of Cooked Sauerkraut.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
113 kj
1%
27 kcal
Fat
0.2g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.087g
Carbohydrates
6.08g
2%
Sugar
2.53g
3%
Fibre
3.6g
Protein
1.29g
3%
Salt
2.35g
39%
Cholesterol
0mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(71 g)
13
100 g
19
1 cup
27
Related types of Sauerkraut
Cooked Sauerkraut (Fat Added in Cooking)
Sauerkraut (Low Sodium, Canned)
Sauerkraut (Solid and Liquids, Canned)
Low Sodium Sauerkraut (Canned)
View More Sauerkraut Nutritional Info
Related types of Cabbage
Red Cabbage
Cabbage
Green Cabbage
Chinese Cabbage
Savoy Cabbage
Kimchi
View More Cabbage Nutritional Info
See also
Cooked Sauerkraut (Fat Not Added in Cooking)
Couscous (Cooked)
Macaroni (Cooked)
Frankfurters or Hot Dogs and Sauerkraut (Mixture)
Bulgur (Cooked)
View More
United Kingdom