There are 118 calories in 1 ounce dry, yield after cooking of Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Energy
493 kj
6%
118 kcal
Fat
5.63g
8%
Saturated Fat
0.749g
4%
Monounsaturated Fat
1.826g
Polyunsaturated Fat
2.752g
Carbohydrates
12.93g
5%
Sugar
0.47g
1%
Fibre
3.1g
Protein
4.48g
9%
Salt
0.33g
5%
Cholesterol
0mg
Potassium
230mg
12%