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Cooked Dry or Black, Brown or Bayo Beans
Cooked Dry or Black, Brown or Bayo Beans
Common serving sizes
1 serving (89 g)
100 g
1 cup
Cals
312
Fat
14.85 g
Carbs
34.13 g
Prot
11.82 g
There are 312 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1303 kj
16%
312 kcal
Fat
14.85g
21%
Saturated Fat
1.978g
10%
Monounsaturated Fat
4.819g
Polyunsaturated Fat
7.263g
Carbohydrates
34.13g
13%
Sugar
1.24g
1%
Fibre
8.3g
Protein
11.82g
24%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
609mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(89 g)
157
100 g
176
1 cup
312
Related types of Black Beans
Black Beans (Canned)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
View More Black Beans Nutritional Info
Related types of Beans
Refried Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
Red Kidney Beans (Canned)
View More Beans Nutritional Info
See also
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
Black Beans
Black Turtle Soup Beans
Brown Gravy (Dry, Instant)
View More
United Kingdom