Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)

Common serving sizes
Cals
312
Fat
14.87 g
Carbs
34.16 g
Prot
11.82 g
There are 312 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1303 kj
16%
312 kcal
Fat
14.87g
21%
Saturated Fat
1.98g
10%
Monounsaturated Fat
4.824g
Polyunsaturated Fat
7.27g
Carbohydrates
34.16g
13%
Sugar
1.24g
1%
Fibre
8.3g
Protein
11.82g
24%
Salt
0.87g
14%
Cholesterol
0mg
Potassium
609mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Black Beans

Related types of Beans

See also