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Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
Common serving sizes
1 oz dry, yield after cooking
1 serving (89 g)
100 g
1 cup
Cals
312
Fat
14.87 g
Carbs
34.16 g
Prot
11.82 g
There are 312 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1303 kj
16%
312 kcal
Fat
14.87g
21%
Saturated Fat
1.98g
10%
Monounsaturated Fat
4.824g
Polyunsaturated Fat
7.27g
Carbohydrates
34.16g
13%
Sugar
1.24g
1%
Fibre
8.3g
Protein
11.82g
24%
Salt
0.87g
14%
Cholesterol
0mg
Potassium
609mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz dry, yield after cooking
118
1 serving
(89 g)
157
100 g
176
1 cup
312
Related types of Black Beans
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
View More Black Beans Nutritional Info
Related types of Beans
Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
View More Beans Nutritional Info
See also
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans
Black Beans
Cooked Dry White Beans (Fat Added in Cooking)
Cooked Fava Beans (Fat Added in Cooking)
View More
United Kingdom