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Cooked Dry Cowpeas

Common serving sizes

Cals

153

Fat

7.34 g

Carbs

16.51 g

Prot

6.15 g

There are 153 calories in 1 serving of Cooked Dry Cowpeas.

Nutrition Facts

Serving Size

1 serving (87 g)

Energy

641 kj

8%

153 kcal

Fat

7.34g

10%

Saturated Fat

0.983g

5%

Monounsaturated Fat

2.37g

Polyunsaturated Fat

3.585g

Carbohydrates

16.51g

6%

Sugar

2.63g

3%

Fibre

5.1g

Protein

6.15g

12%

Salt

0.51g

9%

Cholesterol

0mg

Potassium

221mg

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz dry, yield after cooking	134
1 serving (87 g)	153
100 g	176
1 cup	306

Related types of Peas

Split Peas (Mature Seeds)

Low Sodium Green Peas (Canned)

Green Peas (Frozen)

Cooked Green Peas (Canned)

Snow or Sugar Snap Peas

View More Peas Nutritional Info

Related types of Beans

Red Kidney Beans (Canned)

Refried Beans (Canned)

Green Snap Beans

Green String Beans

Black Beans (Canned)

View More Beans Nutritional Info

See also

Cooked Dry Cowpeas (Fat Added in Cooking)

Cooked Dry Cowpeas (Fat Not Added in Cooking)

Cowpeas (Blackeyes) (Immature Seeds)

Swordfish (Cooked, Dry Heat)

Cowpeas (Young Pods with Seeds)

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