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Cooked Dry Cowpeas

Common serving sizes

Cals

134

Fat

6.41 g

Carbs

14.42 g

Prot

5.37 g

There are 134 calories in 1 ounce dry, yield after cooking of Cooked Dry Cowpeas.

Nutrition Facts

Serving Size

1 oz dry, yield after cooking

Energy

560 kj

7%

134 kcal

Fat

6.41g

9%

Saturated Fat

0.859g

4%

Monounsaturated Fat

2.071g

Polyunsaturated Fat

3.131g

Carbohydrates

14.42g

6%

Sugar

2.3g

3%

Fibre

4.5g

Protein

5.37g

11%

Salt

0.45g

7%

Cholesterol

0mg

Potassium

193mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz dry, yield after cooking	134
1 serving (87 g)	153
100 g	176
1 cup	306

Related types of Peas

Split Peas (Mature Seeds)

Cooked Green Peas (Canned)

Snow or Sugar Snap Peas

Low Sodium Green Peas (Canned)

Green Peas (Frozen)

View More Peas Nutritional Info

Related types of Beans

Refried Beans (Canned)

Green Snap Beans

Black Beans (Canned)

Red Kidney Beans (Canned)

Green String Beans

View More Beans Nutritional Info

See also

Cooked Dry Cowpeas (Fat Added in Cooking)

Cooked Dry Cowpeas (Fat Not Added in Cooking)

Cowpeas (Blackeyes) (Immature Seeds)

Swordfish (Cooked, Dry Heat)

Cowpeas (Young Pods with Seeds)

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