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Cooked Dry Cowpeas
Cooked Dry Cowpeas
Common serving sizes
1 oz dry, yield after cooking
1 serving (87 g)
100 g
1 cup
Cals
306
Fat
14.69 g
Carbs
33.03 g
Prot
12.3 g
There are 306 calories in 1 cup of Cooked Dry Cowpeas.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1281 kj
15%
306 kcal
Fat
14.69g
21%
Saturated Fat
1.967g
10%
Monounsaturated Fat
4.741g
Polyunsaturated Fat
7.169g
Carbohydrates
33.03g
13%
Sugar
5.25g
6%
Fibre
10.3g
Protein
12.3g
25%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
442mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz dry, yield after cooking
134
1 serving
(87 g)
153
100 g
176
1 cup
306
Related types of Peas
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Green Peas
View More Peas Nutritional Info
Related types of Beans
Green Snap Beans
Green String Beans
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
View More Beans Nutritional Info
See also
Cooked Dry Cowpeas (Fat Added in Cooking)
Cooked Dry Cowpeas (Fat Not Added in Cooking)
Cowpeas (Blackeyes) (Immature Seeds)
Swordfish (Cooked, Dry Heat)
Cowpeas (Young Pods with Seeds)
View More
United Kingdom