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Cooked Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
1 medium ear
100 g
1 cup
1 285 g frozen package yields
Cals
66
Fat
0.55 g
Carbs
15.74 g
Prot
2.08 g
There are 66 calories in 1 serving of Cooked Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (82 g)
per serve
% RI*
Energy
278 kj
3%
66 kcal
Fat
0.55g
1%
Saturated Fat
0.084g
0%
Monounsaturated Fat
0.161g
Polyunsaturated Fat
0.259g
Carbohydrates
15.74g
6%
Sugar
2.5g
3%
Fibre
2g
Protein
2.08g
4%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
190mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
1 medium ear
69
100 g
81
1 cup
133
1 285 g frozen package yields
221
Related types of Corn
Corn
Cooked Yellow Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Baby Corn
View More Corn Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Lettuce
Spinach
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
View More
United Kingdom