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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
1 medium ear
100 g
1 cup
1 285 g frozen package yields
Cals
131
Fat
0.7 g
Carbs
31.9 g
Prot
4.48 g
There are 131 calories in 1 cup of Cooked White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
549 kj
7%
131 kcal
Fat
0.7g
1%
Saturated Fat
0.108g
1%
Monounsaturated Fat
0.205g
Polyunsaturated Fat
0.331g
Carbohydrates
31.9g
12%
Sugar
5.08g
6%
Fibre
3.9g
Protein
4.48g
9%
Salt
0.95g
16%
Cholesterol
0mg
Potassium
239mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
1 medium ear
68
100 g
80
1 cup
131
1 285 g frozen package yields
218
Related types of Corn
Yellow Sweet Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn
Cooked Yellow Corn
View More Corn Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Carrots
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
View More
United Kingdom