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Cooked Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
1 medium ear
100 g
1 cup
1 285 g frozen package yields
Cals
45
Fat
0.38 g
Carbs
10.75 g
Prot
1.42 g
There are 45 calories in 1 mini ear or cobette of Cooked Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
per serve
% RI*
Energy
190 kj
2%
45 kcal
Fat
0.38g
1%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.11g
Polyunsaturated Fat
0.177g
Carbohydrates
10.75g
4%
Sugar
1.71g
2%
Fibre
1.3g
Protein
1.42g
3%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
130mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
1 medium ear
69
100 g
81
1 cup
133
1 285 g frozen package yields
221
Related types of Corn
Baby Corn
Cooked Yellow Corn
Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
View More Corn Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
View More
United Kingdom