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Cooked Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
1 medium ear
100 g
1 cup
1 285 g frozen package yields
Cals
69
Fat
0.57 g
Carbs
16.31 g
Prot
2.16 g
There are 69 calories in 1 medium ear of Cooked Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 medium ear
per serve
% RI*
Energy
288 kj
3%
69 kcal
Fat
0.57g
1%
Saturated Fat
0.087g
0%
Monounsaturated Fat
0.166g
Polyunsaturated Fat
0.268g
Carbohydrates
16.31g
6%
Sugar
2.59g
3%
Fibre
2g
Protein
2.16g
4%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
197mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
1 medium ear
69
100 g
81
1 cup
133
1 285 g frozen package yields
221
Related types of Corn
Baby Corn
Yellow Sweet Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn on The Cob with Butter
View More Corn Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Onions
Red Tomatoes
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
View More
United Kingdom