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Cooked Carrots (Fat Added in Cooking)
Cooked Carrots (Fat Added in Cooking)
Common serving sizes
1 small (14.5 cm long or less)
1 medium (15 cm - 18 cm long)
1 large (18.5 cm - 22 cm long)
1 serving (76 g)
100 g
1 cup of sliced
1 cup of mashed
Cals
126
Fat
5.78 g
Carbs
18.62 g
Prot
1.72 g
There are 126 calories in 1 cup of mashed Cooked Carrots (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
526 kj
6%
126 kcal
Fat
5.78g
8%
Saturated Fat
1.091g
5%
Monounsaturated Fat
2.549g
Polyunsaturated Fat
1.812g
Carbohydrates
18.62g
7%
Sugar
7.76g
9%
Fibre
6.8g
Protein
1.72g
3%
Salt
1.78g
30%
Cholesterol
0mg
Potassium
529mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(14.5 cm long or less)
26
1 medium
(15 cm - 18 cm long)
31
1 large
(18.5 cm - 22 cm long)
37
1 serving
(76 g)
41
100 g
54
1 cup of sliced
82
1 cup of mashed
126
Related types of Carrots
Carrots (Solids and Liquids, Canned)
Baby Carrots
Low Sodium Carrots (Canned)
Carrots
Cooked Carrots
Cooked Carrots (from Canned)
View More Carrots Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Lettuce
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Carrots (Fat Not Added in Cooking)
Cooked Carrots (from Frozen, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
View More
United Kingdom