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Cooked Bitter Melon
Cooked Bitter Melon
Common serving sizes
1 serving (65 g)
100 g
1 cup
Cals
57
Fat
3.91 g
Carbs
5.43 g
Prot
1.04 g
There are 57 calories in 1 cup of Cooked Bitter Melon.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
237 kj
3%
57 kcal
Fat
3.91g
6%
Saturated Fat
0.711g
4%
Monounsaturated Fat
1.784g
Polyunsaturated Fat
1.179g
Carbohydrates
5.43g
2%
Sugar
2.41g
3%
Fibre
2.5g
Protein
1.04g
2%
Salt
0.77g
13%
Cholesterol
0mg
Potassium
395mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
29
100 g
44
1 cup
57
Related types of Melons
Watermelon
Honeydew Melons
Cantaloupe
Cooked Winter Melon
Waxgourd (Chinese Preserving Melon)
View More Melons Nutritional Info
See also
Cooked Bitter Melon (Fat Added in Cooking)
Cooked Bitter Melon (Fat Not Added in Cooking)
Melon Balls (Frozen)
Cassaba Melon
Melon
View More
United Kingdom