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Cooked Bitter Melon (Fat Added in Cooking)
Cooked Bitter Melon (Fat Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 melon (24.5 cm x 4 cm dia) yields
1 cup
Cals
44
Fat
3.03 g
Carbs
4.21 g
Prot
0.81 g
There are 44 calories in 100 grams of Cooked Bitter Melon (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
184 kj
2%
44 kcal
Fat
3.03g
4%
Saturated Fat
0.551g
3%
Monounsaturated Fat
1.383g
Polyunsaturated Fat
0.914g
Carbohydrates
4.21g
2%
Sugar
1.87g
2%
Fibre
1.9g
Protein
0.81g
2%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
306mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
29
100 g
44
1 melon
(24.5 cm x 4 cm dia) yields
52
1 cup
57
Related types of Melons
Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
Watermelon
Cooked Winter Melon
Honeydew Melons
Cantaloupe
View More Melons Nutritional Info
See also
Cooked Bitter Melon (Fat Not Added in Cooking)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Melon Balls (Frozen)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
United Kingdom