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Cooked Winter Melon
Cooked Winter Melon
Common serving sizes
1 serving (88 g)
100 g
1 cup
Cals
14
Fat
0.2 g
Carbs
3.02 g
Prot
0.4 g
There are 14 calories in 100 grams of Cooked Winter Melon.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
59 kj
1%
14 kcal
Fat
0.2g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.087g
Carbohydrates
3.02g
1%
Sugar
1.17g
1%
Fibre
1g
Protein
0.4g
1%
Salt
0.84g
14%
Cholesterol
0mg
Potassium
5mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(88 g)
12
100 g
14
1 cup
24
Related types of Melons
Honeydew Melons
Cantaloupe
Cooked Bitter Melon
Watermelon
Waxgourd (Chinese Preserving Melon)
View More Melons Nutritional Info
See also
Winter Squash
Acorn Winter Squash (without Salt, Cooked, Baked)
Melon Balls (Frozen)
Butternut Winter Squash
Hard Red Winter Wheat
View More
United Kingdom