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Clams (Mixed Species)

Common serving sizes

Cals

168

Fat

2.2 g

Carbs

5.83 g

Prot

28.99 g

There are 168 calories in 1 cup of Clams (Mixed Species).

Nutrition Facts

Serving Size

1 cup (with liquid and clams)

Energy

703 kj

8%

168 kcal

Fat

2.2g

3%

Saturated Fat

0.213g

1%

Monounsaturated Fat

0.182g

Polyunsaturated Fat

0.64g

Carbohydrates

5.83g

2%

Sugar

0g

0%

Fibre

0g

Protein

28.99g

58%

Salt

0.32g

5%

Cholesterol

77mg

Potassium

713mg

36%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 small	7
1 medium	11
1 large	15
100 g	74
1 cup (with liquid and clams)	168
1 lb	336

Related types of Clams

Fried Battered Clams

Baked or Grilled Clams

Steamed or Boiled Clams

View More Clams Nutritional Info

Related types of Seafood

Shrimp (Cooked)

View More Seafood Nutritional Info

See also

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Smoked Clams in Oil

Shellfish Mixture and Vegetables in Soy-Based Sauce

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