Chicken Light Meat and Skin

Common serving sizes
Cals
216
Fat
12.84 g
Carbs
0 g
Prot
23.51 g
There are 216 calories in 1 unit of Chicken Light Meat and Skin.
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
per serve
% RI*
Energy
903 kj
11%
216 kcal
Fat
12.84g
18%
Saturated Fat
3.666g
18%
Monounsaturated Fat
5.243g
Polyunsaturated Fat
2.714g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.51g
47%
Salt
0.19g
3%
Cholesterol
78mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chicken

See also