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Chicken Light Meat (Roasting)
Chicken Light Meat (Roasting)
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
Cals
109
Fat
1.63 g
Carbs
0 g
Prot
22.2 g
There are 109 calories in 100 grams of Chicken Light Meat (Roasting).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
1.63g
2%
Saturated Fat
0.37g
2%
Monounsaturated Fat
0.48g
Polyunsaturated Fat
0.4g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.2g
44%
Salt
0.13g
2%
Cholesterol
57mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
108
100 g
109
Related types of Roast Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Rotisserie Chicken
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken
View More Roast Chicken Nutritional Info
Related types of Chicken
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
View More Chicken Nutritional Info
See also
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting)
Light Meat Chicken Roll
Chicken Meat (Roasting, Roasted, Cooked)
Chicken Light Meat (Stewing)
View More
United Kingdom