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Chicken Light Meat and Skin
Chicken Light Meat and Skin
Common serving sizes
100 g
1 unit (yield from 450 g ready-to-cook chicken)
1/2 chicken, bone removed
1 lb
Cals
186
Fat
11.07 g
Carbs
0 g
Prot
20.27 g
There are 186 calories in 100 grams of Chicken Light Meat and Skin.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
11.07g
16%
Saturated Fat
3.16g
16%
Monounsaturated Fat
4.52g
Polyunsaturated Fat
2.34g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.27g
41%
Salt
0.16g
3%
Cholesterol
67mg
Potassium
204mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
186
1 unit
(yield from 450 g ready-to-cook chicken)
216
1/2 chicken, bone removed
361
1 lb
844
Related types of Chicken
Chicken
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Drumstick
View More Chicken Nutritional Info
See also
Chicken Light Meat and Skin (Roasted, Cooked)
Chicken Light Meat and Skin (Stewed, Cooked)
Chicken Light Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat and Skin (Floured, Fried, Cooked)
Chicken Light Meat (Roasting)
View More
United Kingdom