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Chicken Light Meat and Skin (Roasted, Cooked)
Chicken Light Meat and Skin (Roasted, Cooked)
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
1/2 chicken, bone removed
Cals
222
Fat
10.85 g
Carbs
0 g
Prot
29.02 g
There are 222 calories in 100 grams of Chicken Light Meat and Skin (Roasted, Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
929 kj
11%
222 kcal
Fat
10.85g
16%
Saturated Fat
3.05g
15%
Monounsaturated Fat
4.26g
Polyunsaturated Fat
2.31g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
29.02g
58%
Salt
0.19g
3%
Cholesterol
84mg
Potassium
227mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
175
100 g
222
1/2 chicken, bone removed
293
Related types of Roast Chicken
Roasted Grilled or Baked Chicken
Chicken Meat (Roasting)
Rotisserie Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
View More Roast Chicken Nutritional Info
Related types of Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
Chicken Breast
Chicken Wing
View More Chicken Nutritional Info
See also
Chicken Light Meat (Roasted, Cooked)
Turkey Light Meat and Skin (Cooked, Roasted)
Chicken Skin (Roasted, Cooked)
Chicken Breast Meat and Skin (Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
View More
United Kingdom