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Chicken Light Meat (Roasted, Cooked)
Chicken Light Meat (Roasted, Cooked)
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
1/2 chicken, bone and skin removed
1 cup of chopped or diced
1 lb
Cals
242
Fat
6.31 g
Carbs
0 g
Prot
43.27 g
There are 242 calories in 1 cup of chopped or diced Chicken Light Meat (Roasted, Cooked).
Nutrition Facts
Serving Size
1 cup of chopped or diced
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
6.31g
9%
Saturated Fat
1.778g
9%
Monounsaturated Fat
2.156g
Polyunsaturated Fat
1.372g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
43.27g
87%
Salt
0.27g
4%
Cholesterol
119mg
Potassium
346mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
111
100 g
173
1/2 chicken, bone and skin removed
185
1 cup of chopped or diced
242
1 lb
785
Related types of Roast Chicken
Rotisserie Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
View More Roast Chicken Nutritional Info
Related types of Chicken
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Breast
Chicken Drumstick
View More Chicken Nutritional Info
See also
Chicken Light Meat and Skin (Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Turkey Light Meat (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Chicken Light Meat (Roasting)
View More
United Kingdom