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Turkey Light Meat (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted)
Common serving sizes
100 g
1 cup of chopped or diced
Cals
157
Fat
3.22 g
Carbs
0 g
Prot
29.9 g
There are 157 calories in 100 grams of Turkey Light Meat (Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
657 kj
8%
157 kcal
Fat
3.22g
5%
Saturated Fat
1.03g
5%
Monounsaturated Fat
0.56g
Polyunsaturated Fat
0.86g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.9g
60%
Salt
0.16g
3%
Cholesterol
69mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
157
1 cup of chopped or diced
220
Related types of Roast Turkey
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
View More Roast Turkey Nutritional Info
Related types of Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey
Deli Turkey or Chicken Breast Meat
View More Turkey Nutritional Info
See also
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Chicken Light Meat (Roasted, Cooked)
View More
United Kingdom