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Chicken Light Meat (Roasted, Cooked)
Chicken Light Meat (Roasted, Cooked)
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
1/2 chicken, bone and skin removed
1 cup of chopped or diced
1 lb
Cals
173
Fat
4.51 g
Carbs
0 g
Prot
30.91 g
There are 173 calories in 100 grams of Chicken Light Meat (Roasted, Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
4.51g
6%
Saturated Fat
1.27g
6%
Monounsaturated Fat
1.54g
Polyunsaturated Fat
0.98g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.91g
62%
Salt
0.19g
3%
Cholesterol
85mg
Potassium
247mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
111
100 g
173
1/2 chicken, bone and skin removed
185
1 cup of chopped or diced
242
1 lb
785
Related types of Roast Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken
Rotisserie Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
View More Roast Chicken Nutritional Info
Related types of Chicken
Chicken
Chicken Drumstick
Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
View More Chicken Nutritional Info
See also
Turkey Light Meat (Cooked, Roasted)
Chicken Meat (Roasting, Roasted, Cooked)
Turkey Light Meat and Skin (Cooked, Roasted)
Chicken Leg Meat (Roasted, Cooked)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
View More
United Kingdom